Finding the best mattress for athletes Everybody needs to sleep, but some need it more than others. Whether you are a professional athlete or a dedicated amateur, your body’s recovery is absolutely vital to your performance. Running, swimming, weightlifting –…

Sleeping is easy – or so we thought. Close your eyes and just let yourself get carried away into blissful slumber. And yet you’d be surprised how many of us are ruled by our sleeping mistakes. The numbers of people…

There is a lot of big talk regarding weighted blankets these days. From ADHA to autism, from anxiety to insomnia, the claimed benefits of weighted blankets seems to be steadily growing. But just how true is all of this? Can…

Is one sleep position better than the other?  An age-old question that has been debated for thousands of years. That might not be true, but you know what I mean. Sleeping positions are often keenly debated, but in fact, we…

Sleep lies and Common Myths around Mattress Our knowledge about sleep, why we need it, and how best to do it, is better than ever. The traditional theories and methods that we have used for so long have not only…