Mattress Monk

Mattress Monk

Olivier David is a professional journalist and photographer who has long been fascinated with the science behind sleep. As a chronic bad sleeper himself he is on a mission to perfect the art of sleeping and sharing it all on Mattress Monk.

Best mattress toppers

best mattress topper uk

Perhaps you’re not quite ready for a new mattress, but something needs to change. For whatever reason, that mattress that was once the joy of your life has started to feel a little less plump, and more lumpy – and…

Best Mattresses for Bad Back

getting examined for backpain

Best mattresses for a bad back Bad Back Myth Busters Before we look at the mattresses for bad backs, it’s worth taking a look at a few points to consider before choosing the best mattress. Nowadays, technology used in mattress…

Sleep paralysis – what you need to know

sleep paralysis

Sleeping is absolutely vital to our lives, so it’s hardly surprising that sleep disorders can cause havoc to our health. This can take the form of your run-of-the-mill insomnia, narcolepsy, when you feel drowsy during the day, sleep apnea, in…

Best mattress for athletes 2021 in UK

best mattress for athelete

Finding the best mattress for athletes Everybody needs to sleep, but some need it more than others. Whether you are a professional athlete or a dedicated amateur, your body’s recovery is absolutely vital to your performance. Running, swimming, weightlifting –…